This attitude of gratitude journal is perfect for anyone looking to cultivate a more positive outlook on life. With inspiring prompts and thoughtful exercises, this journal helps to create a habit of reflection, encouraging you to take time to appreciate all the good things in life. It’s an excellent way to help stay focused on the positives and gain clarity on the journey to achieving your goals. It’s the perfect tool to help you cultivate an attitude of gratitude and find more joy in the everyday.
Benefits of practicing gratitude:
- Increases mental strength
- Enhances empathy and reduces aggression
- Increase feelings of happiness
- Improve sleep quality
- Improves self-esteem
- It reduces stress and burnout
- Enhances relationships
-Front and Back Cover Print
-135 Pages
-6 x 9 inch