This Grateful Journal is the perfect way to start each day with a positive outlook. It's designed to help you record and appreciate all the good in your life. The journal includes prompts and questions to help you identify and reflect on the things that you are thankful for. Each day you will be reminded to take a few moments to celebrate and appreciate the good in your life. With its beautiful design, this journal makes a great gift for yourself or someone special. Start today to find more joy in life and practice gratitude each day!
Benefits of practicing gratitude:
- Increases mental strength
- Enhances empathy and reduces aggression
- Increase feelings of happiness
- Improve sleep quality
- Increase physical health
- Emotional regulation
- Improves self-esteem
- It reduces stress and burnout
- Increase resilience
- Enhances relationships
-Front and Back Cover Print
-135 Pages
-6 x 9 inch