Grateful Journal

Our Grateful journal has been designed to get you in the habit of practicing gratitude daily, grant you the ability to see you’re more blessed than you recognize and shift your mind to a positive mindset. 

Benefits of practicing gratitude:

  • Increases mental strength
  • Enhances empathy and reduces aggression
  • Increase feelings of happiness 
  • Improve sleep quality
  • Increase physical health 
  • Emotional regulation 
  • Improves self-esteem
  • It reduces stress and burnout
  • Increase resilience 
  • Enhances relationships

-Front and Back Cover Print

-135 Pages

-6 x 9 inch

 

*Physical journals can take up to 2.5 weeks to process during the holiday season.


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