Rising Strong: 10 Effective Morning Affirmations for Black Self-Care

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This journal is designed to provide Black individuals with a set of affirmations that can be used each morning to promote self-care and build resilience. The affirmations are designed to help readers cultivate positive self-talk, foster self-love and acceptance, and develop a mindset that is focused on growth and progress.

Each affirmation is accompanied by an explanation of its importance and tips on how to incorporate it into daily life. The journal also includes exercises and journal prompts to help readers deepen their understanding of each affirmation and apply it to their personal experiences.

Whether you're looking to improve your mental health, build self-confidence, or simply start your day on a positive note, this journal provides a powerful tool for Black individuals to prioritize their well-being and achieve their goals.


Benefits of morning affirmations:

  • Boosting self-confidence:
  • Reducing stress and anxiety
  • Enhancing motivation and productivity
  • Improving overall well-being
  • Strengthening self-awareness


**Compatible with GoodNotes and Xodo.

**The PDF file CANNOT be resold. This item is for personal use only.