This self-esteem journal is the perfect tool to help you boost your self-confidence and improve your emotional well-being. It includes thought-provoking prompts to help you reflect on your identity and the things that bring you joy, and provides you with exercises to help you hone your self-care practice. With a mix of fun activities, goal setting, and affirmations, this journal is designed to help you create a positive and powerful mindset. The engaging layout and inspiring quotes make it easy and enjoyable to build a strong sense of self-esteem. Whether you're looking to make a shift in your life or simply want to stay motivated, this journal is the perfect companion to help you reach your goals.
Benefits of self-esteem:
- Less anti-social behavior
- Being your authentic self
- Improved mental and physical health
- Increased success at work and school
- High motivation
Front and Back Cover Print
-100 Pages
-6 x 9 inch