This journal is the perfect companion for anyone looking to cultivate more self-love and appreciation. With inspiring affirmations, thought-provoking questions, and helpful prompts, it provides an opportunity to reflect on one's own journey and offers a space to list the things they love about themselves. The journal is designed to help build self-esteem and confidence, and to encourage a positive outlook and healthy self-image. It is filled with plenty of space for recording thoughts and ideas, along with plenty of ideas to help start the journey. This journal is an invaluable tool for anyone looking to enhance their self-love, acceptance, and appreciation.
Enjoy 250 pages of self-love affirmations!
Benefits of self-love:
- Increased self-awareness
- Reduced stress & anxiety
- Higher self-esteem
- Better mental health
- Greater happiness
- Increased motivation
Benefits of affirmations:
- Reduce negative thoughts
- Makes you more optimistic
- Eases depression
- Increases positive thinking
- Improve overall wellbeing
-Front and Back Cover Print
-250 Lined Pages
-5.06 x 7.81 inch